My calling is to teach and help others who are searching to find peace of mind through their practice.

I have extensively trained to teach styles including Hatha, Vinyasa and Anuttara Raja, and specialize in Trauma-informed and 1st Responder Yoga

I teach yoga classes appropriate for students of all levels and abilities

Intelligent sequencing and proper alignment at all-levels, from modifications to inversions and advanced asana.

• Safe, intelligently sequenced classes designed to help you deepen your awareness and connection with breath. This guides you to delve safely and deeply into your practice, cultivating strength and flexibility of mind and body.

• Alignment adjustments including verbal cues, demonstrations and optional hands-on adjustments are all offered to deepen your practice and prevent injury.

• As an all levels yoga teacher I teach modifications include chair yoga, props and alternative positions which are explained and demonstrated to make yoga accessible to everyone. For advanced students I offer inversion lessons and workshops where I break down the basics for proper muscle building, engagement and alignment to practice and fly in a safe and supported way.